Corrective Exercise Specialist
As a NASM Certified Corrective Exercise Specialist, I utilize a deep understanding of anatomy, kinesiology, and biomechanics to observe, identify, and fix problematic movement patterns. By addressing movement compensations and muscular imbalances, I'll improve the quality of your movement both during workouts and in your everyday life.
I'll develop a program that helps to properly align your body, reducing stress and better equipping you to handle the load of everyday movement.
By improving flexibility, muscle activation and joint stability you'll significantly reduce the risk of future injuries.
By addressing the root cause of imbalances and faulty movement patterns, we'll improve your posture, balance, and total body coordination.
With personalized coaching, you'll have all the tools to practice proper self-care at your fingertips. You'll be able to ask questions and get your form checked digitally.