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My Story

I was never particularly athletic or health conscious growing up. I had suffered from asthma all through my childhood which made sports particularly challenging for me. I spent so much time glued to a computer during my youth, that it made sense to pursue an education and career in tech. That’s where I saw firsthand what hours of sitting slouched at a desk can do to the human body. By my third year of college, I was already suffering from neck, shoulder and back pain. I felt like my body had aged decades in just a handful of years.

In search of a solution to the various aches and pains that were plaguing my body, I discovered strength training. At first by piecing together information (and often misinformation) I found on the internet, I began helping myself and my peers see changes through exercise and nutrition. This is where I first developed a passion for helping people improve their lives through personal fitness training.

I eventually left tech to pursue that passion and spent my first four years as a top trainer in a commercial gym franchise. During this time I was managing a fitness team, and had mentored several trainers to success in their careers. However, my passion was still working directly with clients directly and helping them achieve their goals. Sharing in the joy of that first weight loss milestone, or a heartwarming thanks for helping rid someone of their chronic pain.

So I went on to build my own studio gym and further develop my unique training philosophy to better serve my mission.

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My Credentials

If you're just looking for a trainer to run you through generic workouts, chat with you, count your reps, and not reflect, challenge or check in on your progress towards your goals, I'm not going to be the right fit for you.

I've spent my career cultivating the skills, education, and experience necessary to meet you wherever you are in your fitness journey, and help provide the blueprint, motivation, positive attitude, and guidance to get you to where you want to be.


Pre- & Postnatal Coach

Specialized in preparing clients for pregnancy, and providing health and fitness guidance specific to each stage of pregnancy, including post-partum recovery.

Certified Online Trainer

Skilled at developing and managing online and virtual coaching platforms either for exclusive online training, or to support in-person clients between sessions. Able to provide non-generic, personalized client curriculums that truly address the need of each individual.

Precision Nutrition L1 Coach
Precision Nutrition

Able to deliver science based nutritional guidance with a practical system and a wealth of personal experience working with clients. This personal experience is backed up by PN's own data from coaching thousands of clients.

Corrective Exercise Specialist

Specialized in the science of human movement, providing the skills necessary to identify movement compensations, reduce injury risk, and improve posture.

Certified Personal Trainer


Expertise in assessing a client's fitness level and providing a customized exercise program tailored to their needs with proper instruction on exercise technique, as well as motivation, support, and accountability.

My Gym

My studio gym is exclusive to each client during their personal training sessions, so you won't be sharing space or equipment with other clients during your workout. That means whether you've been self-conscious about training in a busy gym, or just hate waiting for equipment, I've got you covered.

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