I start every client relationship with clear communication to ensure that we're on the same page. In order to start on our path, we must have a definitive understanding of what your goals are and what you're willing and able to do in pursuit of them. Honesty is key here.
Together we'll create the equation of what you need to put in to get the outcome you want, and what I can do to keep you on your path. You'll always receive the very best exercise programming, guidance on executing technique and help with changing your nutrition and lifestyle. No guesswork required.
I'll also utilize the corrective exercise continuum to make sure your body is moving properly and without pain. The benefit of effective corrective exercise programming is that when paired with a precise training plan, it can provide you fitness results, while simultaneously helping to rehabilitate and eliminate sources of pain.